Dated Symptom Journal, Annual Chronic Illness Pain Diary Log for Spoonies, Customizable

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About this Product

This is the symptom tracker you have been waiting for. -With this journal you can track and manage your food intake, what time you took your medication, sleep quality, steps, and symptoms.
-The notes version has a specific area to put additional notes that do not fit anywhere else.
-In the back of the book you can organize your test results and doctors’ information.
-This book would make a great gift for someone with POTS, Lupus, Crohn’s, Lyme, Mast Cell, Fibromyalgia, MS, Cancer, Diabetes, or any other chronic health condition.
--The completed size of this book is about 8 3/4" x 5 3/4" x 5/8". Small enough to fit in many handbags or backpacks. Lightweight and easy to carry.

-This Symptom Journal has 5 Date Range Options

Yearly January-December (Dec 31, 2024-January 4, 2025)

2nd Quarter April-March (February 25,2024-April 5, 2025)

Academic Year July-June (June 30,2024-July 5,2025)

4th Quarter October-September (Sep 29,2024-October 4,2025)

Custom Choose your custom date range of 1 year

**Photos are from 2022 journal, but the design is the same for future years**
-I will do my best to complete each custom journal as quickly as possible. Please allow 1-2 weeks for your symptom journal to ship.
-Want something different not listed above? Different color styles or fabric? Have an idea for information that needs to be added? Please message me and I will be happy to work with you to make any changes and create the book you want.
**Because this is a handmade item it is not perfect. Unevenness and warping are possible, although I try my best to avoid this. This does not impact the functionality of the book. Colors and position of the pattern may vary slightly.
-Some fabrics may have been scaled down to show different aspects of large prints.

-A donation will be made to "One Tree Planted" for every book sold, this donation will cover 1 tree

Spoon Culture

Germantown, MD
Currently setting up this new shop! 
Contact Maker

How it’s Made

Each journal is printed in my home, and then sewn and glued by hand. Covers are built and added by hand. All of these steps with drying time take a minimum of 1 week.

All journals are made by someone with a chronic illness.