About this Product
- No physical product will be shipped
This is an instant PDF download; you can paper print or use an annotation app to take notes on the pages digitally.
"I didn't think only 15 min and this book could make such an impact, but it did"
-Amy S. , 15 For Me Customer
Practice mindfulness and reduce stress with this 31-day journal of guided meditations, helping you gain mental clarity and calm.
Embark on a transformative journey toward inner peace and fulfillment with our mindfulness workbook, "15 For Me." Rooted in the principles of Mindfulness-Based Stress Reduction (MBSR), this unique guide offers 31 days of curated 15-minute mindfulness sessions to enrich your daily life.
Key Features:
1. Meditation Moments:
- Dive into daily mindfulness meditations for enhanced focus and clarity.
- Develop a sense of tranquility in just 15 minutes a day.
2. Reflection Exercises:
- Engage in thoughtful reflections to deepen self-awareness.
- Uncover the power of mindfulness in your daily experiences.
3. Gratitude Journaling:
- Cultivate a positive mindset through daily gratitude practices.
- Foster an attitude of appreciation for life's simple joys.
4. Affirmations for Empowerment:
- Harness the transformative power of positive affirmations.
- Build a foundation of self-confidence and resilience.
Choose "15 For Me"
- MBSR-Based Approach: Grounded in evidence-based mindfulness practices.
- Time-Efficient Sessions: Achieve balance in just 15 minutes a day.
- Comprehensive Mindfulness Toolkit: Meditation, reflection, gratitude, and affirmations.
- Accessible for All Levels: Suitable for beginners and experienced practitioners alike.
- Bonus audio guidance to support your journey of self discovery and gratitude
- MBSR mindfulness workbook
- 15-minute daily mindfulness
- Guided meditation reflections
- Gratitude journaling practice
- Affirmations for daily empowerment
- Mindfulness-based stress reduction guide
- Inner peace and fulfillment workbook
- Evidence-based mindfulness techniques
- Daily self-awareness exercises
- Mindfulness for beginners
Evolution Awaits Bookshop
Meet the Maker
Welcome to my shop!
Established in 2023, Evolution Awaits is more than just a bookstore—it's a sanctuary for those embarking on the transformative journey of self-discovery and spiritual growth. I'm dedicated to nurturing the souls of seekers aged 8 and up through our carefully curated selection of workbooks, guides, templates, and meaningful gifts.
Additionally, I lead a Self-Discovery Support Group ( a private community offering motivation & encourage), and offer a self discovery course - The Journey Within. Check out my author page for more info
My Story
Evolution Awaits is a branch of the parent company A Higher You, which was born from a profound personal transformation. After 13 years in healthcare, I experienced a series of life-changing events that led to a bold decision: to leave behind the familiar and pursue a path of authentic fulfillment.
This courageous leap into the unknown became the catalyst for Evolution Awaits. I understand firsthand the challenges and rewards of rediscovering one's true self, and I'm passionate about supporting others on similar journeys.
My Mission
At Evolution Awaits, we believe that within each person lies an authentic self waiting to emerge. Our mission is to provide the tools, resources, and inspiration necessary for this beautiful evolution. We draw upon our founder's wealth of life experiences and acquired wisdom to help guide those who are seeking to reconnect with their genuine essence.
Whether you're taking your first steps on this path or are well along your way, Evolution Awaits is here to accompany you. Our products are thoughtfully selected to illuminate your journey, spark self-reflection, and nurture your spiritual growth.
At Evolution Awaits, my intent is for every page turned to put you a step closer to your higher self.
♥ Nichole
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How it’s Made
As an author and digital artist, I draw inspiration from my life and nature. I create my work using a combination of Illustrator and Canva. ♥
