Huberman Protocol ~ Fasting ~ Cold Exposure ~ Yoga ~ Water ~ Fasting ~ Exercise ~ Breathwork ~ Blue Light ~ Habit Tracker ~ Bullet Journal

Huberman Protocol Bundle for Bullet Journal.

Huberman Protocols were developed by Andrew Huberman and are an essential guide to enhancing mood and energy, optimizing bodily health and physical performance, improving brain function, and rewiring the nervous system to learn new skills and behaviors.

INCLUDED PROTOCOLS

Huberman doodle - Year at a Glance

Sunlight tracker - AM and PM

Yoga Nidra / NSDR tracker

Supplement / vitamin tracker

Hydration tracker

Intermittent fasting tracker

Exercise tracker

Cold exposure tracker

Breathwork tracker

Blue light tracker

FILES

1. An example tracker

2. 10 page blank trackers - PDF

3. 10 page dotted trackers - PDF

4. 10 transparent PNG images

PDF

Sized to standard US letter (8.5 x 11 inches), the PDFs are super easy to print at home. For the best results, go with card stock.

GOODNOTES

The PDFs work with Goodnotes, making it super easy to fill them out digitally.

PNG

I’ve included PNGs (2318 x 3000 px) for extra flexibility. With its transparent background, you can easily resize PNG it to fit whatever size you need. Drop it into Canva or Photoshop and layer it over a photo for a truly unique design!

DOWNLOAD

After purchasing you’ll receive a download link.

TERMS & CONDITIONS

All designs are the intellectual property of Nine Lives Journals and are intended for personal use only. Any copying, distribution, or resale for commercial purposes is strictly prohibited and may lead to legal action. By purchasing and downloading these files, you agree to the Terms & Conditions.

NEED HELP?

Feel free to reach out if you have any questions or need assistance. Whether you’re looking for customization options, need help with downloading, or just want to know more about a product, I’m always happy to chat and make sure you are completely satisfied with your purchase.

For more information about Andrew Huberman Protocols visit: www.hubermanlab.com