Undated Spiral Symptom Journal, 6 Month Daily Chronic Illness Pain Diary Log for Spoonies, Customizable

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About this Product

This is the symptom tracker you have been waiting for. -With this journal you can track and manage your food intake, what time you took your medication, sleep quality, steps, and symptoms.
-In the back of the book you can organize your test results, medication history, and doctors’ information.

This spiral journal has 6 months' worth of individual undated symptom tracking days as well as 6 monthly trackers at the beginning to see symptom trends over a month span. Each tabbed section has 31 days of undated pages.

There are 2 sizes of this journal:
Regular- 8.5" x 5.5" pages. Easy to fit into a bag and a good everyday size.
Large Print- 8" x 10" pages. For those who want extra writing space.

-Want something different not listed above? Different color styles or fabric? Have an idea for information that needs to be added? Please message me and I will be happy to work with you to make any changes and create the book you want.

-This book would make a great gift for someone with POTS, Lupus, Crohn’s, Lyme, Mast Cell, Fibromyalgia, MS, Cancer, Diabetes, or any other chronic health condition.

-Some covers may have been scaled down to show different aspects of large prints.
-I will do my best to complete each custom journal as quickly as possible. Please allow at least 1 week for your symptom journal to ship.

-A donation will be made to "One Tree Planted" for every book sold, this donation will cover 1 tree to be planted.

**Because this is a handmade item it is not perfect. Unevenness and warping are possible, although I try my best to avoid this. This does not impact the functionality of the book. Colors and position of the pattern may vary slightly.

Spoon Culture

Germantown, MD
Currently setting up this new shop! 
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